A beloved Persian herb stew with lamb and dried lime, slow-simmered until the herbs melt into a deep, richly flavored sauce.
التحضير20 د
الطهي120 د
الحصص5
الصعوبةمتوسط
سعرات400
المقادير
خطوات التحضير
Sauté the chopped herbs (cilantro, parsley, leeks, fenugreek) in oil over medium heat until they lose moisture and darken (15-20 minutes).
Sauté the onion and lamb with turmeric until the meat changes color.
Combine the sautéed herbs with the meat, and add the pierced dried limes and water.
Simmer on very low heat for 1.5 hours, stirring occasionally.
Add the cooked kidney beans and continue cooking another 20 minutes until the sauce thickens.
Adjust salt and serve with fluffy Persian rice.
نصيحة
Don't skip or rush the herb-sauteing step — it's what gives the dish its deep flavor and signature dark color.
Ghormeh sabzi is widely regarded as Iran's national dish. It relies on a mix of finely chopped fresh herbs — cilantro, parsley, leeks, and fenugreek — sautéed for a long time until they lose their moisture and darken to a deep green.
Dried black limes (limoo amani) are added for the dish's signature tang, and it's simmered with red kidney beans and lamb until the sauce turns thick and richly bound together.
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