International Day of Happiness
A UN-designated day reminding the world that happiness and wellbeing are legitimate human goals that development policy everywhere should pursue.
Date20 March
TopicHealth
Established2012
Ways to observe this day
- Write down three things you're grateful for today
- Reach out to a friend or relative you haven't spoken to in a while
- Set aside time for an activity that brings you genuine joy, away from screens
- Share a happy moment or small achievement with the people around you
On June 28, 2012, the UN General Assembly adopted a resolution declaring March 20 the International Day of Happiness, on the initiative of the Kingdom of Bhutan, which has for decades championed "Gross National Happiness" as a measure of progress alongside GDP. The first official observance took place on March 20, 2013.
The day rests on the idea that happiness is a fundamental, universal human goal, and that economic development alone cannot ensure the wellbeing of individuals and societies — it must be paired with policies that address mental health, social justice, and quality of life. The occasion is also known for the annual "World Happiness Report," which ranks countries by wellbeing indicators. Schools, institutions, and NGOs worldwide mark the day with events promoting optimism and gratitude, mental health workshops, and campaigns encouraging people to share moments that bring them joy.
